The Gym Ball is a incredibly popular piece of fitness equipment. Its relatively cheap and best of all it has so many uses in all fitness programmes.
This collection of MORE THAN 300 video guides will soon get you up and running and will show you just what you can do!
Use this app as a “Video Referencing Library” where you can come back for a refresher lesson or search for how to do something new.
App features:
** Edit the video title, subtitle and keep your own set of user notes.
** Move the video around its group and even change its group.
** Make videos your favourites and give them your own rating.
** Search by title or notes.
** View by favourites or rating.
** View by history the last ten played or visited videos.
Lessons include:
How To Use An Exercise Ball Toning Your Glutes Using An Exercise Ball
How To Use An Exercise Ball Strengthen Your Core Using An Exercise Ball
How To Use An Exercise Ball Working Your Lower Back Using An Exercise Ball
How To Use An Exercise Ball Working Your Obliques Using An Exercise Ball
How To Use An Exercise Ball Working Your Shoulders Arms Using An Exercise Ball
How To Use An Exercise Ball Push Ups With An Exercise Ball
How To Use An Exercise Ball Working Your Calves With An Exercise Ball
How To Use An Exercise Ball Diagonal Crunch Workout On An Exercise Ball
How To Use An Exercise Ball Strengthening Your Abs Using An Exercise Ball
How To Use An Exercise Ball How To Do V-Ups On An Exercise Ball
How To Use An Exercise Ball Working The Under Arms Using An Exercise Ball
How To Use An Exercise Ball Working Your Abs Thighs Using An Exercise Ball
How To Use An Exercise Ball Strengthening Your Hamstrings Using An Exercise Ball
How To Do Advanced Bosu Ball Exercises Exercise Ball Workout
How To Do Bosu Ball Speed Exercises Exercise Ball Workout
How To Do A Charleston Kick With A Bosu Ball Exercise Ball Workout
How To Do Bosu Ball Jumping Exercise Ball Workout
How To Do A Squat With A Bosu Ball Exercise Ball Workout
How To Do A Basic Bosu Ball Lunge Exercise Ball Workout
How To Do Planks With A Bosu Ball Exercise Ball Workout
How To Do A Side Twist With A Bosu Ball Exercise Ball Workout
How To Do A Pelvic Tilt With A Bosu Ball Exercise Ball Workout
How To Do A Bosu Ball Power Knee Exercise Exercise Ball Workout
How To Do A Bosu Ball Knee Repeater Exercise Exercise Ball Workout
How To Do Turning Jumps With A Bosu Ball Exercise Ball Workout
How To Do Cross Country Switch Jumps With A Bosu Ball Exercise Ball Workout
How To Do A Squat And Over The Top Combo Using Bosu Ball Exercise Ball Workout
How To Do A Backward And Forward Lunge With A Bosu Ball Exercise Ball Workout
How To Do A V-Sit Series With A Bosu Ball Exercise Ball Workout
How To Do A Lunge From Plank With A Bosu Ball Exercise Ball Workout
How To Do A Platform Push Up With A Bosu Ball Exercise Ball Workout
How To Do A Side Balance With A Bosu Ball Exercise Ball Workout
How To Do An Arm Curl With A Bosu Ball Exercise Ball Workout
How To Do A Chest Press And Fly With A Bosu Ball Exercise Ball Workout
How To Do A Hip Flexor Stretch With A Bosu Ball Exercise Ball Workout
How To Strengthen Your Core With Bosu Ball Exercises Exercise Ball Workout
How To Tone Your Lower Body With Bosu Ball Exercises Exercise Ball Workout
How To Do Advanced Upper Body Exercises With A Bosu Ball Exercise Ball Workout
How To Do Deadlifts With A Bosu Ball Exercise Ball Workout
How To Do Shoulder Strengthening Exercises On Bosu Ball Exercise Ball Workout
How To Do Bosu Ball Combo Workout 1 Exercise Ball Workout
How To Do Bosu Ball Combo Workout 2 Exercise Ball Workout
How To Do Bosu Ball Combo Workout 3 Exercise Ball Workout
How To Do Bosu Ball Combo Workout 4 Exercise Ball Workout
How To Do Bosu Ball Combo Workout 5 Exercise Ball Workout
and more.
